Description

Each subject card deck contains 40 different cards (2″ x 3 1/2″) each with a different thought-provoking statement

Directions for use of Thoughts for Change Cards: 

• Select up to 10 cards for initial focus and rotate through entire set.
• Keep cards easily accessible.
• Read cards daily, aloud when possible.
• Read cards when symptoms arise or distress occurs.
• Use cards to redirect and reframe your focus.
• Notice thoughts, feelings and insights that arise when you read the cards, notice how your own responses change over time.
• Consider posting card(s) in places you will see them often.  
• The more you read them the better it works.