(IS01) Addressing My Stress
$10.95
Use these cards to:
- Explore your own thoughts and replace them with productive thoughts to reduce your stress level
- Recognize your own patterns and identify how they add to your stress
- Take action toward your own change, growth and healing
Stress in life is a fact; it is how we respond to it that matters. By reading these cards you can begin to focus on solutions to relieve symptoms and resolve concerns. These cards encourage independent thought and effort to seek out new skills and coping strategies. Repeated reading and reflection of these cards will help you to identify your thought and behavior patterns and how they contribute to your stress level. While short term stress can increase productivity and focus, long term stress wears you out.
Previous
(IS02) Calming My Anxiety
(IS02) Calming My AnxietyDescription
Set contains 40 different cards (2″ x 3 1/2″) each with a different thought-provoking statement
Directions for use of Thoughts for Change Cards:
- Select up to 10 cards for initial focus and rotate through entire set.
- Keep cards easily accessible, so when you need or want them, they are readily available.
- Read cards daily, aloud when possible.
- Read cards when symptoms arise or distress occurs. Reading the cards at these times can help redirect your thoughts and keep you focused on the changes you wish to make. If your level of distress is high, read cards several times to increase likelihood of being able to redirect and reframe your thoughts.
- Notice thoughts, feelings and insights that arise when you read the cards, notice how your own responses change over time.
- Consider posting card(s) in places you will see them often. Use them in whatever way makes them your own. The more you read them the better it works.
Free shipping in the United States on orders over $20.
Additional information
| Weight | .13 lbs |
|---|---|
| Dimensions | 3.625 × 2.5 × .75 in |
