(IS04) Coping with Grief and Loss
$10.95
Use these cards to:
- Find time and space to rest and reflect
- Explore your own thoughts and feelings to understand how they shape your experience
- Recognize your own patterns and find new ways of coping with loss
- Take action toward your own change, growth and healing
Each of us grieves in our own way and in our own time. Each loss is different and follows its own path. These cards are designed to help you explore your experience, remind you to seek out support and to take care of yourself. By reading these cards repeatedly you can become aware of your own journey through this unknown territory and find a way to carry on. Acknowledge your grief and loss, pay attention to the wisdom of unexpected feelings and allow yourself to heal in a way that is unique to you.
Description
Set contains 40 different cards (2″ x 3 1/2″) each with a different thought-provoking statement
Directions for use of Thoughts for Change Cards:
- Select up to 10 cards for initial focus (rotate through entire set).
- Keep cards easily accessible, so when you need or want them, they are readily available.
- Read cards daily, aloud when possible.
- Read cards when symptoms arise or distress occurs. Reading the cards at these times can help redirect your thoughts and keep you focused on the changes you wish to make. If your level of distress is high, read cards several times to increase likelihood of being able to redirect and reframe your thoughts.
- Notice thoughts, feelings and insights that arise when you read the cards, notice how your own responses change over time.
- Consider posting card(s) in places you will see them often. Use them in whatever way makes them your own. The more you read them the better it works.
Free shipping in the United States on orders over $20.
Additional information
| Weight | .13 lbs |
|---|---|
| Dimensions | 3.625 × 2.5 × .75 in |
