(IS07) Healing My Broken Heart
$10.95
Use these cards to:
- Redirect your attention away from heartbreak and towards new experiences
- Find inspiration to rest, recover, and move through difficult emotions
- Take action toward your own change, growth and healing
Your heart is broken, it hurts. Longing for something that is gone keeps you from healing. Begin to heal by being gentle and patient with yourself. Direct your thoughts and energy toward finding your new path. It can help to take time in solitude, spend time with someone who cares, let your feelings come and go, again and again until they change, move your body and engage in life where you are able. By reading these cards you can begin to focus on solutions to relieve emotional pain and take steps toward whatever is next for you. These cards encourage independent thought so you can seek out new skills and coping strategies. By reading these cards repeatedly you can become aware of your thoughts, feelings and behavior patterns and how they contribute to your distress level.
Description
Set contains 40 different cards (2″ x 3 1/2″) each with a different thought-provoking statement
Directions for use of Thoughts for Change Cards:
- Select up to 10 cards for initial focus (rotate through entire set).
- Keep cards easily accessible, so when you need or want them, they are readily available.
- Read cards daily, aloud when possible.
- Read cards when symptoms arise or distress occurs. Reading the cards at these times can help redirect your thoughts and keep you focused on the changes you wish to make. If your level of distress is high, read cards several times to increase likelihood of being able to redirect and reframe your thoughts.
- Notice thoughts, feelings and insights that arise when you read the cards, notice how your own responses change over time.
- Consider posting card(s) in places you will see them often. Use them in whatever way makes them your own. The more you read them the better it works.
Free shipping in the United States on orders over $20.
Additional information
| Weight | .13 lbs |
|---|---|
| Dimensions | 3.625 × 2.5 × .75 in |
