(IS09) Managing My Depression
$10.95
Use these cards to:
- Explore and replace the patterns that keep you stuck in depressive thinking
- Inspire new and positive ways of interpreting your emotions and experiences
- Recognize your own patterns and triggers to give you a renewed sense of motivation
- Take action toward your own change, growth and healing
Depression impacts your mood, thoughts, feelings, behavior and health. Two of the biggest challenges in managing depression are overcoming distorted or negative thinking and finding motivation. By reading these cards you can begin to focus on solutions to relieve symptoms and resolve issues. These cards encourage independent effort to seek out new skills and coping strategies. By reading these cards repeatedly you can become aware of your thoughts, feelings and behavior patterns and how they impact your depression. These cards are written to stimulate functional thoughts and begin taking small steps to draw yourself out of depression.
Description
Set contains 40 different cards (2″ x 3 1/2″) each with a different thought-provoking statement
Directions for use of Thoughts for Change Cards:
- Select up to 10 cards for initial focus (rotate through entire set).
- Keep cards easily accessible, so when you need or want them, they are readily available.
- Read cards daily, aloud when possible.
- Read cards when symptoms arise or distress occurs. Reading the cards at these times can help redirect your thoughts and keep you focused on the changes you wish to make. If your level of distress is high, read cards several times to increase likelihood of being able to redirect and reframe your thoughts.
- Notice thoughts, feelings and insights that arise when you read the cards, notice how your own responses change over time.
- Consider posting card(s) in places you will see them often. Use them in whatever way makes them your own. The more you read them the better it works.
Free shipping in the United States on orders over $20.
Additional information
| Weight | .13 lbs |
|---|---|
| Dimensions | 3.625 × 2.5 × .75 in |
