(IS10) Trusting My Own Judgment

$10.95

Use these cards to:

  • Become familiar with your own thoughts and internal voice
  • Feel empowered to find answers from within, rather than from outside yourself
  • Recognize your own self-limiting thought patterns and replace them with affirming ones
  • Take action toward your own change, growth and healing

Do you trust your intuition?  Have you ignored your inner knowing and then discovered you should have listened to yourself?  Learning to trust your own judgment starts with becoming aware of your own thought processes; listening to and trusting your inner voice. It is important to understand the difference between not being ready to make a decision and second guessing or overthinking something.  Second guessing or over thinking often comes from allowing your own negative voice or the voices of others to override your own knowing.  By reading these cards you can explore your own experiences and recognize the answers you seek are within you.  These cards encourage independent thought so you can seek out new skills and coping strategies.  By reading these cards repeatedly you can become aware of your thoughts, feelings and behavior patterns and how they contribute to your ability to trust your own conclusions.

CBT Cards Depression Managing My Depression(IS09) Managing My Depression

Description

Set contains 40 different cards (2″ x 3 1/2″) each with a different thought-provoking statement

Directions for use of Thoughts for Change Cards: 

  • Select up to 10 cards for initial focus (rotate through entire set).
  • Keep cards easily accessible, so when you need or want them, they are readily available.
  • Read cards daily, aloud when possible.
  • Read cards when symptoms arise or distress occurs. Reading the cards at these times can help redirect your thoughts and keep you focused on the changes you wish to make.  If your level of distress is high, read cards several times to increase likelihood of being able to redirect and reframe your thoughts.
  • Notice thoughts, feelings and insights that arise when you read the cards, notice how your own responses change over time.
  • Consider posting card(s) in places you will see them often. Use them in whatever way makes them your own.  The more you read them the better it works.

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Additional information

Weight .13 lbs
Dimensions 3.625 × 2.5 × .75 in

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