(IS05) Confronting Excessive Worry
$10.95
Use these cards to:
- Recognize the thoughts patterns that are creating worry and discontent
- Identify and replace the thoughts that keep you in a state of worry
- Take action toward your own change, growth and healing
Excessive worry reduces life satisfaction and contentment. There are many things in life that cause us to worry; when worry becomes excessive it interferes with everything and causes stress and distress. By reading these cards you can begin to focus on solutions to relieve symptoms and resolve problems. These cards encourage independent thought so you can seek out new skills and coping strategies. By reading these cards repeatedly you can become aware of your thoughts and behavior patterns. By becoming aware of these patterns, you can make choices about which direction you want your thoughts to take you. Excessive worry never solves anything!
Description
Set contains 40 different cards (2″ x 3 1/2″) each with a different thought-provoking statement
Directions for use of Thoughts for Change Cards:
- Select up to 10 cards for initial focus (rotate through entire set).
- Keep cards easily accessible, so when you need or want them, they are readily available.
- Read cards daily, aloud when possible.
- Read cards when symptoms arise or distress occurs. Reading the cards at these times can help redirect your thoughts and keep you focused on the changes you wish to make. If your level of distress is high, read cards several times to increase likelihood of being able to redirect and reframe your thoughts.
- Notice thoughts, feelings and insights that arise when you read the cards, notice how your own responses change over time.
- Consider posting card(s) in places you will see them often. Use them in whatever way makes them your own. The more you read them the better it works.
Free shipping in the United States or orders over $20.
Additional information
| Weight | .13 lbs |
|---|---|
| Dimensions | 3.625 × 2.5 × .75 in |
