(IS08) I am I can
$10.95
Use these cards to:
- Become aware of the thoughts that shape your sense of self
- Identify and replace self-limiting beliefs
- Focus on who you are, what you can do and take the necessary action to be the person you want to be
- Take action toward your own change, growth and healing
Your self-esteem impacts how you live your life, the opportunities you pursue, things you can accomplish and the relationships that you form. By recognizing your worth and abilities you contribute to your own sense of well-being. By reading these cards you can begin to reinforce your positive attributes as well as reduce your self-criticism. These cards encourage your efforts to seek out new skills and coping strategies. By reading these cards repeatedly you can become aware of your beliefs, thoughts, feelings and behavior patterns that contribute to your perception of yourself.
Description
Set contains 40 different cards (2″ x 3 1/2″) each with a different thought-provoking statement
Directions for use of Thoughts for Change Cards:
- Select up to 10 cards for initial focus (rotate through entire set).
- Keep cards easily accessible, so when you need or want them, they are readily available.
- Read cards daily, aloud when possible.
- Read cards when symptoms arise or distress occurs. Reading the cards at these times can help redirect your thoughts and keep you focused on the changes you wish to make. If your level of distress is high, read cards several times to increase likelihood of being able to redirect and reframe your thoughts.
- Notice thoughts, feelings and insights that arise when you read the cards, notice how your own responses change over time.
- Consider posting card(s) in places you will see them often. Use them in whatever way makes them your own. The more you read them the better it works.
Free shipping in the United States on orders over $20.
Additional information
| Weight | .13 lbs |
|---|---|
| Dimensions | 3.625 × 2.5 × .75 in |
