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Use these cards to:
- Explore your own thoughts and replace them with productive thoughts to reduce your stress level
- Recognize your own patterns and identify how they add to your stress
- Take action toward your own change, growth and healing
Stress in life is a fact; it is how we respond to it that matters. By reading these cards you can begin to focus on solutions to relieve symptoms and resolve concerns. These cards encourage independent thought and effort to seek out new skills and coping strategies. Repeated reading and reflection of these cards will help you to identify your thought and behavior patterns and how they contribute to your stress level. While short term stress can increase productivity and focus, long term stress wears you out.
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Use these cards to:
- Recognize your own anxious thought patterns
- Find new ways to identify and manage anxiety
- Take action toward your own change, growth and healing
Generalized Anxiety can impact every area of your life. By reading these cards you can explore your anxious thoughts, physical reactivity and automatic responses to recurring situations. By becoming aware of your anxiety patterns, you can start the process of challenging, replacing and eliminating intrusive anxious thoughts and distress. These cards encourage independent effort to seek out new skills and coping strategies. By reading these cards repeatedly you can become aware of your thoughts and behavior patterns and how they contribute to your own distress.
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Use these cards to:
- Explore your own thoughts and identify which ones are helping or hindering change
- Recognize your own patterns and how they affect the choices you make
- Take action toward your own change, growth and healing
Change is all about making choices. Your thought patterns play a significant role in bringing about change. By reading these cards repeatedly you can become aware of the thought and behavior patterns that help or hinder moving in the direction you want to take. These thought-provoking statements encourage and support your efforts to better understand yourself and your life experience. Change requires intention, making choices and taking the necessary steps to bring them about.
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Use these cards to:
- Recognize the thoughts patterns that are creating worry and discontent
- Identify and replace the thoughts that keep you in a state of worry
- Take action toward your own change, growth and healing
Excessive worry reduces life satisfaction and contentment. There are many things in life that cause us to worry; when worry becomes excessive it interferes with everything and causes stress and distress. By reading these cards you can begin to focus on solutions to relieve symptoms and resolve problems. These cards encourage independent thought so you can seek out new skills and coping strategies. By reading these cards repeatedly you can become aware of your thoughts and behavior patterns. By becoming aware of these patterns, you can make choices about which direction you want your thoughts to take you. Excessive worry never solves anything!
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Use these cards to:
- Find time and space to rest and reflect
- Explore your own thoughts and feelings to understand how they shape your experience
- Recognize your own patterns and find new ways of coping with loss
- Take action toward your own change, growth and healing
Each of us grieves in our own way and in our own time. Each loss is different and follows its own path. These cards are designed to help you explore your experience, remind you to seek out support and to take care of yourself. By reading these cards repeatedly you can become aware of your own journey through this unknown territory and find a way to carry on. Acknowledge your grief and loss, pay attention to the wisdom of unexpected feelings and allow yourself to heal in a way that is unique to you.
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Use these cards to:
- Reframe your feelings as messages, rather than obstacles or as something to avoid
- Embrace your emotions and find new ways of relating to them
- Recognize your thought patterns and see how they affect the way you experience your emotions
- Take action toward your own change, growth and healing
Running away from our feelings is like trying to run away from seeing, touching, hearing, tasting and smelling. It gets us nowhere. Our feelings are just like our other senses, they provide information. Experiencing our feelings give us insight into knowing ourselves, our life experiences and the experience of others. When we acknowledge and experience our feelings, we experience release and relief; avoiding our feelings limits our life experience. By reading these cards repeatedly you can become aware of your feelings, thoughts and behavior patterns and how they contribute to your life experience.
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Use these cards to:
- Redirect your attention away from heartbreak and towards new experiences
- Find inspiration to rest, recover, and move through difficult emotions
- Take action toward your own change, growth and healing
Your heart is broken, it hurts. Longing for something that is gone keeps you from healing. Begin to heal by being gentle and patient with yourself. Direct your thoughts and energy toward finding your new path. It can help to take time in solitude, spend time with someone who cares, let your feelings come and go, again and again until they change, move your body and engage in life where you are able. By reading these cards you can begin to focus on solutions to relieve emotional pain and take steps toward whatever is next for you. These cards encourage independent thought so you can seek out new skills and coping strategies. By reading these cards repeatedly you can become aware of your thoughts, feelings and behavior patterns and how they contribute to your distress level.
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Use these cards to:
- Become aware of the thoughts that shape your sense of self
- Identify and replace self-limiting beliefs
- Focus on who you are, what you can do and take the necessary action to be the person you want to be
- Take action toward your own change, growth and healing
Your self-esteem impacts how you live your life, the opportunities you pursue, things you can accomplish and the relationships that you form. By recognizing your worth and abilities you contribute to your own sense of well-being. By reading these cards you can begin to reinforce your positive attributes as well as reduce your self-criticism. These cards encourage your efforts to seek out new skills and coping strategies. By reading these cards repeatedly you can become aware of your beliefs, thoughts, feelings and behavior patterns that contribute to your perception of yourself.
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Use these cards to:
- Explore and replace the patterns that keep you stuck in depressive thinking
- Inspire new and positive ways of interpreting your emotions and experiences
- Recognize your own patterns and triggers to give you a renewed sense of motivation
- Take action toward your own change, growth and healing
Depression impacts your mood, thoughts, feelings, behavior and health. Two of the biggest challenges in managing depression are overcoming distorted or negative thinking and finding motivation. By reading these cards you can begin to focus on solutions to relieve symptoms and resolve issues. These cards encourage independent effort to seek out new skills and coping strategies. By reading these cards repeatedly you can become aware of your thoughts, feelings and behavior patterns and how they impact your depression. These cards are written to stimulate functional thoughts and begin taking small steps to draw yourself out of depression.
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Use these cards to:
- Become familiar with your own thoughts and internal voice
- Feel empowered to find answers from within, rather than from outside yourself
- Recognize your own self-limiting thought patterns and replace them with affirming ones
- Take action toward your own change, growth and healing
Do you trust your intuition? Have you ignored your inner knowing and then discovered you should have listened to yourself? Learning to trust your own judgment starts with becoming aware of your own thought processes; listening to and trusting your inner voice. It is important to understand the difference between not being ready to make a decision and second guessing or overthinking something. Second guessing or over thinking often comes from allowing your own negative voice or the voices of others to override your own knowing. By reading these cards you can explore your own experiences and recognize the answers you seek are within you. These cards encourage independent thought so you can seek out new skills and coping strategies. By reading these cards repeatedly you can become aware of your thoughts, feelings and behavior patterns and how they contribute to your ability to trust your own conclusions.
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Set Includes:
- 126 different 2 1/2″ x 3″ cards (printed on 100lb card stock)
- 15 easy carry envelopes for client use
- Directions for counselor and client
- Master List for easy reference (each card is numbered)
- Box color - silver
Free shipping in the United States on orders over $20.00.
Curious to see examples of these cards? Visit Thoughts for the Day page.
Looking for additional information? Don’t hesitate to contact us.
-
Set Includes:
- 126 different 2 1/2″ x 3″ cards (printed on 100lb card stock)
- 15 easy carry envelopes for client use
- Directions for counselor and client
- Master List for easy reference (each card is numbered)
- Box color - silver
Free shipping in the United States on orders over $20.00.
Curious to see examples of these cards? Visit Thoughts for the Day page.
Looking for additional information? Don’t hesitate to contact us.
-
Set Includes:
- 126 different 2 1/2″ x 3″ cards (printed on 100lb card stock)
- 15 easy carry envelopes for client use
- Directions for counselor and client
- Master List for easy reference (each card is numbered)
- Box color - silver
Free shipping in the United States on orders over $20.00.
Curious to see examples of these cards? Visit Thoughts for the Day page.
Looking for additional information? Don’t hesitate to contact us.
-
Set Includes:
- 126 different 2 1/2″ x 3″ cards (printed on 100lb card stock)
- 15 easy carry envelopes for client use
- Directions for counselor and client
- Master List for easy reference (each card is numbered)
- Box color - silver
Free shipping in the United States.
Curious to see examples of these cards? Visit Thoughts for the Day page.
Looking for additional information? Don’t hesitate to contact us.
-
- Set Includes:
- 126 different 2 1/2″ x 3″ cards (printed on 100lb card stock)
- 15 easy carry envelopes for client use
- Directions for counselor and client
- Master List for easy reference (each card is numbered)
- Box color - silver
Free shipping in the United States.
Curious to see examples of these cards? Visit Thoughts for the Day page.
Looking for additional information? Don’t hesitate to contact us.
-
Set Includes:
- 630 different 2 1/2″ x 3″ cards (printed on 100lb card stock)
- 70 easy carry envelopes for client use
- Directions for counselor and client
- Master List for easy reference (each card is numbered)
- Box available in red, white or silver
Free shipping in the United States on orders over $20.00.
Curious to see examples of these cards? Visit Thoughts for the Day page.
Looking for additional information? Don’t hesitate to contact Thoughts for Change.
-
Set Includes:
- 630 different 2 1/2″ x 3″ cards (printed on 100lb card stock)
- 70 easy carry envelopes for client use
- Directions for counselor and client
- Master List for easy reference (each card is numbered)
- Box available in red, white or silver
Free shipping in the United States on orders over $20.00.
Curious to see examples of these cards? Visit Thoughts for the Day page.
Looking for additional information? Don’t hesitate to contact Thoughts for Change.
-
Set Includes:
- 630 different 2 1/2″ x 3″ cards (printed on 100lb card stock)
- 70 easy carry envelopes for client use
- Directions for counselor and client
- Master List for easy reference (each card is numbered)
- Box available in red, white or silver
Free shipping in the United States on orders over $20.00.
Curious to see examples of these cards? Visit Thoughts for the Day page.
Looking for additional information? Don’t hesitate to contact Thoughts for Change.
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